Finding Love Later in Life (46+)
Recommended TaskPotential Outcomes
Join clubs or volunteer in communityMake new friends, establish or strengthen social networks, give back to community
Attend adult support groupsLearn how others are approaching dating & relationship development, receive meaningful support from fellow cancer survivors
Practice self-care tactics—all of them!Focus on mindfulness, meditation, yoga, skincare, adequate sleep, hygiene, healthy diet filled with fruits and vegetables. Increase energy and reduce the risk of cancer recurrence
Exercise/MovementAim for 150-300 minutes a week to reduce risk of cancer recurrence, meet others who exercise (gym, classes, hiking groups) and increase confidence, body image and self-efficacy

Additional strategies that might help me prepare for dating and improve my health

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